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Hanni Berger CEO JOYVIAL
Sep 4, 20232 min read
Richard Branson's one advice to happiness in life
How do you measure your happiness? Hear Richard Branson's surprising answer, and our proposed steps for you to start living a happier life.
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Hanni Berger CEO JOYVIAL
Aug 16, 20234 min read
6 strategies to find peace with yourself
Do you have regrets or still feel anger towards those who wronged you? Or are you unhappy with where you are in life? Come and find peace.
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Hanni Berger CEO JOYVIAL
Jul 26, 20235 min read
How your perspective changes everything
Studies confirm how tremendously powerful our minds are. Our thoughts greatly influence not only our mental but also physical wellbeing.
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Hanni Berger CEO JOYVIAL
Jul 5, 20234 min read
Eating on the go
Grabbing a quick bite on the run may satisfy your hunger, but often doesn't provide the nourishment needed to thrive.
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Hanni Berger CEO JOYVIAL
Jun 14, 20235 min read
21 strategies to rekindle your relationship (Part 3/3)
Now on to the last 7 strategies our executive health coaches thought of. These are the ideas that have helped us and our clients.
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Hanni Berger CEO JOYVIAL
May 31, 20235 min read
21 strategies to rekindle your relationship (Part 2/3)
This is part 2 of our 3-part blog series on how to rekindle your relationship again. Find the next 7 strategies right here!
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Hanni Berger CEO JOYVIAL
May 17, 20235 min read
21 strategies to rekindle your relationship (Part 1/3)
As the honeymoon phase in a relationship is over we often need to refocus our attention on the most important relationship in our life again
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Hanni Berger CEO JOYVIAL
May 5, 20233 min read
16 questions to ask yourself to make this a great summer!
Make the most of this summer! Take this quiz to have a clear vision of what a great yet healthy summer looks like for you and your family.
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Hanni Berger CEO JOYVIAL
Apr 18, 20233 min read
Got brain fog? Then eat these foods
Wouldn’t you agree - clearer thoughts, sharper focus, and improved memory would be good? Learn about what foods to eat to clear your mind.
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Hanni Berger CEO JOYVIAL
Apr 5, 20233 min read
How to renew, revitalize, and lose weight in time for summer
Spring is the beginning of renewal. This is the time to adjust our diet. And the best way is to press the reboot button by doing a cleanse.
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Hanni Berger CEO JOYVIAL
Mar 22, 20233 min read
Who’s in control? You or your emotions?
Do you feel you are on a roller coaster ride of emotions? Wherever you are right now is OK. When things are hard focus on these habits.
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Hanni Berger CEO JOYVIAL
Mar 8, 20234 min read
5 ways to get out of your rut
Sometimes the world seems in order and often it doesn't. The important question is, what can we do when times are hard?
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Hanni Berger CEO JOYVIAL
Feb 20, 20233 min read
4 foods to boost your immunity
In these colder winter months you know your immune systems needs support. Learn what foods to eat to stay strong.
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Hanni Berger CEO JOYVIAL
Feb 6, 20234 min read
Are you ready to fall In love with yourself?
Do you really love yourself? I’ve spent a lot of time on this topic. Looking back, I now know that back then I really didn’t.
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Hanni Berger CEO JOYVIAL
Jan 17, 20236 min read
Techniques our executive health coaches use to feel good
Has the winter blues set in? The team of JOYVIAL's executive health coaches has a slew of tools and techniques to help us thrive and live...
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Hanni Berger CEO JOYVIAL
Jan 12, 20234 min read
Biohack your body for better health
Try these executive biohacks for better sleep, greater energy, and less stress in the new year.
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Hanni Berger CEO JOYVIAL
Dec 12, 20225 min read
What to get a healthy person for Christmas
Here is the list of the best presents (on every budget) to give to a health-conscious person.
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Hanni Berger CEO JOYVIAL
Nov 27, 20223 min read
5 ways to laugh more during the holidays
Could you use a few more laughs in your life? Then enJOY this blog.
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Hanni Berger CEO JOYVIAL
Oct 30, 20226 min read
How to trick yourself into eating less
Are you worried about gaining weight over the holidays? Eat less with these 5 tricks.
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Hanni Berger CEO JOYVIAL
Oct 2, 20224 min read
Going from labor to JOY
4 weeks to move you from a life that feels like 'labor' to a life that is filled with purpose and moments of JOY. Are you in? For free!
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