Ready to take some time out for yourself to find the answers to some of the most important questions in life?

We do stress a lot about things that, in the bigger picture, are not worth stressing about. Learn how to stay calm and carry on.

Do each of us have influence over how we perceive stress and therefore impact the effects on our body? Read this blog to learn more.

Is life flying by? Before you know it it’s New Year’s Eve and you wonder “Was this a good year?” This blog will help you get a yes!

Everyone talks about being “happy” but what does that really mean? We tackled this very question and created a 12-part Happiness Blog series

How do you measure your happiness? Hear Richard Branson's surprising answer, and our proposed steps for you to start living a happier life.

Do you have regrets or still feel anger towards those who wronged you? Or are you unhappy with where you are in life? Come and find peace.

Studies confirm how tremendously powerful our minds are. Our thoughts greatly influence not only our mental but also physical wellbeing.

Grabbing a quick bite on the run may satisfy your hunger, but often doesn't provide the nourishment needed to thrive.

Now on to the last 7 strategies our executive health coaches thought of. These are the ideas that have helped us and our clients.

This is part 2 of our 3-part blog series on how to rekindle your relationship again. Find the next 7 strategies right here!

As the honeymoon phase in a relationship is over we often need to refocus our attention on the most important relationship in our life again

Wouldn’t you agree - clearer thoughts, sharper focus, and improved memory would be good? Learn about what foods to eat to clear your mind.

Spring is the beginning of renewal. This is the time to adjust our diet. And the best way is to press the reboot button by doing a cleanse.

Do you feel you are on a roller coaster ride of emotions? Wherever you are right now is OK. When things are hard focus on these habits.

In these colder winter months you know your immune systems needs support. Learn what foods to eat to stay strong.

Do you really love yourself? I’ve spent a lot of time on this topic. Looking back, I now know that back then I really didn’t.

Has the winter blues set in? The team of JOYVIAL's executive health coaches has a slew of tools and techniques to help us thrive and live...

Try these executive biohacks for better sleep, greater energy, and less stress in the new year.

Here is the list of the best presents (on every budget) to give to a health-conscious person.